9 best foods to help relieve headaches


Did you know that headaches can be treated or at least alleviated with the help of food? Here are some foods that can reduce the frequency and intensity of headaches!

Roasted potatoesbaked potatoes

Roasted potatoes are the best remedy for headaches caused by hangovers. Surprisingly, a baked potato (all with shell) contains 721 milligrams of potassium, compared to a banana (467 milligrams of potassium).

Coffeesmall cup of coffee

In some cases, coffee consumption can be a real help, but only in moderate amounts. Caffeine has a vasoconstrictor effect, relieving headaches, as most of the allopathic analgesics contain caffeine.

Red melon

Most of the time, headache occurs when the body is very dehydrated. To counteract this effect, it consumes as much liquid as possible, but also water-rich foods such as red melon, cucumber, strawberries or grapefruit.

The red melon contains essential minerals such as magnesium and potassium, so one serving per day can relieve your headaches.

Spicy foods

As strange as it may seem, spicy sauces, hot peppers, and garlic can eliminate headaches in cases where they are caused by sinus congestion.


Headaches can also be caused by lack of calcium in the body, experts say, so it’s important to eat calcium-rich foods: Greek yogurt without the addition of sugars.

Sesame seeds

Headaches are common in women, especially during periods of menstruation. Rich in vitamin E and magnesium, sesame seeds help restore estrogen levels in the body and thus combat migraines.


With a high magnesium content, almonds relax the blood vessels and prevent migraines.


Bunch of ripened bananas at grocery store

Bananas are another rich source of magnesium and potassium alongside spinach, sunflower seeds, sweet potatoes.

Fatty fish

Salmon, mackerel, tuna, sardines, herring are rich sources of Omega-3, known for its anti-inflammatory role. Thus, a diet rich in healthy fatty acids can reduce and prevent headaches.


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