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11 miracle foods that help you live longer

A healthy diet is essential for maintaining a youthful body.Studies have shown that what you eat has a major impact on health and functioning of the body. Furthermore, there are anti-aging foods which maintain the body`s longevity.Here are the eleven miracle foods that stimulates longevity and what benefits do they have on the body.

1 Avocado

Rich in potassium and healthy monounsaturated fats, avocados are not fattening. This fruit prevents water retention, helps reduce “bad” cholesterol and lowers the risk of atherosclerosis.

It is a natural source of folic acid and vitamin E, alleviating hot flashes during menopause.

2 Yogurt

Greeks and Bulgarians are the biggest consumers of yogurt, average life expectancy in these countries is 100 years old. The explanation is that yogurt contains probiotics, which help nutrient absorption.

Research has proven that probiotics slow the aging process, helping to treat some digestive disorders.

Yogurt contains calcium and magnesium which protect you from stress and heart disease, helping you sleep better.

3 Walnuts

Consumed in moderation, raw, walnuts protect against breast cancer and heart disease. They contain antioxidants and minerals such as potassium, calcium, magnesium, and selenium.

4 Green vegetables

Broccoli, cabbage, and cauliflower, known as cruciferous vegetables are good allies in the fight against free radicals. By high intake of antioxidants, green vegetables consumed regularly prolong life.

5 Water

Vital food, water gets rid of toxins, tones muscles, keeps skin supple, lubricates joints and regulates body temperature.

Experts recommend drinking 1.5 liters a day minimum in winter and summer at least 2 liters.

6 Berries

A true elixir of youth, blackberries and blueberries slow neurological degeneration, improve memory and reduce inflammation.

Strawberries, on the other hand, vitamin C and minerals. Blueberries are highly effective in preventing urinary tract infections.

7 Garlic

It has a powerful antibacterial and antiviral effect, strengthening the immune system and helping it to fight infections more easily.

Garlic prevents heart disease and prevents cell damage. It lowers bad cholesterol and cleanses the blood.

8 Olive oil

Researchers have shown that the polyphenols in extra virgin olive oil improve the health,

favoring longevity body.

This extremely healthy food plays an essential role in maintaining heart health and prevention of many cancers.

9 Oats

Oatmeal is a rich source of fiber and vitamin B, with a role in stimulating digestion and detoxification.

In combination with yogurt, raw nuts, and seeds, oatmeal has a strong

anti-aging effect.

10 Black chocolate

Delicious dark chocolate contains antioxidants with an anti-inflammatory effect, which qualifies among the most powerful foods with longevity effect.

Consumption of dark chocolate with a cocoa content of at least 70% prevents cardiovascular diseases, helps weight loss and improves the physical and mental condition.

11 Beetroot

Rich in oligo-elements (magnesium, phosphorus, potassium, iron) and vitamins (A, B, C, PP), beetroot has a vivid energizing and remineralization of the body.

It activates two antioxidant enzymes in the liver, considered guards of liver cells, protecting them against free radicals.

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